🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refried Beans (beans, Water, Lard, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Sour Cream (cultured Pasteurized Milk and Cream, Whey, Modified Cornstarch, Beef Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Tomatoes (tomatoes, Tomato Juice), Onions, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Natamycin [mold Inhibitor]), Peppers (jalapeno Pepper, Anaheim Pepper), Cream Cheese (cultured Pasteurized Milk and Cream, Salt, Gums [xanthan, Guar, Carob Bean]), Tomatillos, Tomato Paste, Avocado (avocado, Ascorbic Acid, Xanthan Gum, Citric Acid), Less than 2% of: Vinegar, Modified Cornstarch, Cilantro, Chipotle in Adobo Sauce (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Tomatoes, Garlic, Carrot Fiber, Spices, Paprika, Chili Powder, Cornstarch, Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Lactic Acid, Salt, Citric Acid, Xanthan Gum, Locust Bean Gum, Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Yoga | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer
Is Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer good for weight loss?
This dip is quite calorie-dense at about 40 calories per 30g serving, so portion control would be important if you're watching your weight. The high fat content (2.5g per serving) and saturated fat (1.5g) mean it's best enjoyed in moderation as an occasional treat rather than a regular snack.
Is Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer a good snack for kids?
Kids typically enjoy the familiar flavors of cheese and bean dip, and the texture is easy for them to eat. Just keep portions small since it's quite rich, and be mindful that it contains jalapeño and chipotle peppers which add some heat.
Is Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including sour cream, cheddar cheese, and cream cheese, making it unsuitable for people with lactose intolerance.
Is Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer gluten-free?
Based on the ingredient list, this dip appears to be gluten-free, though it does contain modified cornstarch and various gums as thickeners rather than wheat-based ingredients.
What diets does Layers of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6 - Layer suit?
This dip works well for keto and low-carb diets given its minimal carbohydrate content (3g per 30g serving). However, it's not suitable for vegan, vegetarian (due to beef gelatin), or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
