🧪 Nutrition Facts
- Calories 340.3
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (82.0g)), Confetti Cupcakes, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (53.3% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Butter (pasteurized Cream, Natural Flavors), Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (milk, Salt, Vitamin a Palmitate), Soybean Oil, Eggs, Milk, Confetti Sprinkles (sugar, Cornstarch, Rice Flour, Partially Hydrogenated Vegetable Oil [soybean or Cottonseed], Gum Arabic, Xanthan Gum, Natural and Artificial Flavors, Mono and Diglycerides, Polysorbate 60, Blue 1, Red 40, Yellow 5, Yellow 6), Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Cupcakes, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Cupcakes, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 38.0 g | 76% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confetti Cupcakes, Vanilla accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Confetti Cupcakes, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Elliptical (High Intensity) | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Cupcakes, Vanilla
How might Confetti Cupcakes, Vanilla affect blood sugar?
With 46g of carbs and 38g of sugar in a single cupcake, this will cause a rapid spike in blood sugar. The minimal protein (2g) and fiber mean there's little to slow digestion, so the blood sugar spike will be sharp and the energy crash could follow quickly.
Is Confetti Cupcakes, Vanilla heart-healthy?
These aren't a heart-healthy choice due to the combination of saturated fat, trans fats from the partially hydrogenated oil, and high sugar content. Regular consumption could contribute to elevated cholesterol and inflammation.
Is Confetti Cupcakes, Vanilla suitable for people with lactose intolerance?
This cupcake is not suitable for people with lactose intolerance, as it contains both buttermilk and milk as ingredients.
Is Confetti Cupcakes, Vanilla gluten-free?
These cupcakes are not gluten-free—they're made with wheat flour and malted barley flour.
What should I watch out for with Confetti Cupcakes, Vanilla?
These cupcakes are very high in sugar, with 38g per serving—that's nearly a full day's recommended limit for many people. The saturated fat content at 7g per cupcake is also noteworthy, and they contain partially hydrogenated oils in the sprinkles, which are trans fats best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
