🧪 Nutrition Facts
- Calories 4.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca is a very low-calorie food at 4.9 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Onions, Salt, Cilantro, Serrano Peppers, Green Onions, Citric Acid, Dehydrated Garlic, Sodium Benzoate (maintains Freshness), Xanthan Gum, Calcium Chloride, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.9 kcal | 0.2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.9 calories in Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 14 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca
Is Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca good for weight loss?
This salsa is excellent for weight loss since a standard serving contains just 5 calories and virtually no fat or protein. You can enjoy it generously as a flavor-booster for lean proteins and vegetables without derailing your calorie goals.
Is Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca a good snack for kids?
Kids who enjoy mild spice will likely appreciate this salsa, though the serrano peppers give it some heat. It's a healthy way to add flavor to mild foods, though you may want to taste-test with your child first.
What diets does Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and sugar make it particularly suited to anyone watching their carbohydrate intake.
What does Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef to add Mexican flair while keeping meals nutritious. It also complements black beans, white rice, and roasted vegetables nicely.
How does Mild Tomatoes, Onions, Cilantro and Peppers in a Traditional Mexican Style Salsa Salsa Fresca fit into a balanced diet?
While this salsa brings fresh vegetables and seasonings to your plate, it's very low in protein and provides minimal other nutrients on its own. Use it as a flavorful accompaniment to meals rather than relying on it as a significant source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
