🧪 Nutrition Facts
- Calories 449.5
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.1 mg
- Sodium 1019.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.5 calories per serving (1 Serving (227.0g)), Black Bean & Cotija Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (49.7% of calories), with a good 12.0g of dietary fiber. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beans, Black, Mature Seeds, Cooked, Boiled with Salt, Enriched All-Purpose White Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Municipal, Cheese, Cotija (cultured Pasteurized Grade a Milk and Skim Milk, Sea Salt, and Enzymes), Onions, Yellow, Sauteed, Lard, Garlic, Raw, Cilantro, Raw, Salt, Table, Leavening Agents, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Aluminum Sulfate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean & Cotija Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean & Cotija Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.5 kcal | 22.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 249.7 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean & Cotija Burrito accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.5 calories in Black Bean & Cotija Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Jumping Jacks | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean & Cotija Burrito
Is Black Bean & Cotija Burrito good for weight loss?
At roughly 450 calories per burrito, this can fit into a weight loss plan if portion-controlled, especially since the 12g of fiber and 23g of protein help with satiety. However, the 15g of fat and moderate calorie density mean you'd want to pair it with vegetables or eat a smaller portion to stay within typical calorie goals.
Is Black Bean & Cotija Burrito good for muscle building?
The 23g of protein per serving provides a solid contribution toward muscle recovery and growth, and the carbs will help replenish glycogen after exercise. Black beans also supply iron and B vitamins that support muscle function.
Is Black Bean & Cotija Burrito good post-workout fuel?
This is a solid post-workout choice thanks to the combination of protein, carbohydrates, and iron-rich beans that aid recovery. The fiber and complete macronutrient profile make it more satisfying than lighter snacks, though the fat content means it may sit a bit heavier than some prefer immediately after intense exercise.
Is Black Bean & Cotija Burrito heart-healthy?
The high sodium and saturated fat content—8g of the latter plus over 1,000mg of salt—make this less ideal for heart health, especially if consumed regularly. While the fiber and plant-based protein from black beans are beneficial, you'd want to balance this with lower-sodium, heart-healthy meals throughout the week.
What should I watch out for with Black Bean & Cotija Burrito?
Sodium content at over 1,000mg per burrito is quite high—nearly half the recommended daily limit for some people—so be mindful if you're watching salt intake or have blood pressure concerns. The saturated fat from lard and cotija cheese is also worth noting if you're limiting saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
