🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 35.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Tea, Ginger is a very low-calorie food at 45.0 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic and Fair Trade Certified Real Brewed Green Tea (made with Reverse Osmosis Water), Organic Maple Syrup, Organic Flavors, Organic Ginger Extract, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Tea, Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tea, Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tea, Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.6 mg | 1% |
| Magnesium | 4.7 mg | 1% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tea, Ginger accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Green Tea, Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kettebell Swings | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tea, Ginger
Is Green Tea, Ginger good for weight loss?
At just 45 calories per cup with no fat or protein, this beverage is quite light and won't derail your calorie goals. However, the 10g of natural sugar means it's best enjoyed occasionally rather than as a daily replacement for plain water or unsweetened tea.
Is Green Tea, Ginger a good snack for kids?
Kids typically enjoy the mild ginger flavor and natural sweetness, making it an acceptable occasional treat. Since it contains only real brewed tea and organic ingredients with no artificial additives, it's a relatively clean choice compared to many sweetened beverages.
What diets does Green Tea, Ginger suit?
This works well for vegan, paleo, and whole-food diets since it uses organic, minimally processed ingredients. It's also suitable for gluten-free and keto diets, though the sugar content makes it less ideal for strict keto adherence.
What does Green Tea, Ginger pair well with for a balanced meal?
Pair this with protein-rich foods like eggs, Greek yogurt, or nuts to create a more balanced snack or light meal. It complements whole grain toast, oatmeal, or cheese well, adding warmth and flavor without heaviness.
How does Green Tea, Ginger fit into a balanced diet?
Green tea provides beneficial antioxidants and a small amount of iron, while ginger adds digestive support and anti-inflammatory properties. The 12g of carbohydrates and natural sugars fit reasonably into a balanced diet when consumed as part of your daily beverage intake rather than in addition to other sweet drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
