🧪 Nutrition Facts
- Calories 34.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baba Ghanoug Roasted Eggplant is a very low-calorie food at 34.9 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Eggplant, Tahini, Garlic Dip, Sea Salt, Citric Acid, Cumin Spice, Potassium Sorbate (to Preserve Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baba Ghanoug Roasted Eggplant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baba Ghanoug Roasted Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baba Ghanoug Roasted Eggplant accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Baba Ghanoug Roasted Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Roller Blading | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baba Ghanoug Roasted Eggplant
Is Baba Ghanoug Roasted Eggplant good for weight loss?
Baba ghanoush is quite low in calories at about 35 per serving, making it a reasonable option for weight loss. However, the tahini base means it's relatively calorie-dense for its portion size due to fat content, so portion control matters.
Is Baba Ghanoug Roasted Eggplant a good snack for kids?
Kids may enjoy the creamy texture, but the strong garlic flavor and acquired taste of tahini can be off-putting for younger palates. Pairing it with milder foods or toning down the garlic in a homemade version could help.
What diets does Baba Ghanoug Roasted Eggplant suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for those following low-carb approaches, since each serving contains minimal carbohydrates.
What does Baba Ghanoug Roasted Eggplant pair well with for a balanced meal?
Serve baba ghanoush with whole grain pita, fresh vegetables like carrots and cucumber, or use it as a spread on whole wheat crackers. Adding a protein source like hummus, falafel, or grilled chicken transforms it into a more complete meal.
How does Baba Ghanoug Roasted Eggplant fit into a balanced diet?
Baba ghanoush contributes roasted vegetables and healthy fats from tahini, supporting a balanced diet. To make it more complete, combine it with protein-rich foods and whole grains, as it provides minimal protein on its own at just 1 gram per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
