🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 14.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream Bars, Tropical Mango, Vanilla contains 109.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Ice Cream (skim Milk, Butter, Sugar, Corn Syrup, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Artificial Flavor), Tropical Fruit Coating (mango Puree, Pineapple Juice from Concentrate, Orange Juice from Concentrate, Corn Syrup, Modified Corn Starch, Citric Acid, Gelatin, Sodium Alginate, Natural and Artificial Flavor), Tropical Fruit Sauce (mango Puree, Pineapple Juice from Concentrate, Orange Juice from Concentrate, Corn Syrup, Modified Corn Starch, Citric Acid, Gelatin, Sodium Alginate, Natural and Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Bars, Tropical Mango, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Bars, Tropical Mango, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 160.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Bars, Tropical Mango, Vanilla accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Ice Cream Bars, Tropical Mango, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Bars, Tropical Mango, Vanilla
Is Ice Cream Bars, Tropical Mango, Vanilla good for weight loss?
At about 110 calories per bar with only 2g of protein, this treat is relatively modest in calories but won't keep you satisfied for long. The 14g of sugar means most of the calories come from quick carbs, which can spike blood sugar and leave you hungry soon after.
Is Ice Cream Bars, Tropical Mango, Vanilla suitable for people with lactose intolerance?
The ice cream base contains skim milk, making this unsuitable for people with lactose intolerance unless they can tolerate trace amounts in a small serving.
Is Ice Cream Bars, Tropical Mango, Vanilla gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always possible—check the package labeling for official certification if you have celiac disease or severe sensitivity.
What diets does Ice Cream Bars, Tropical Mango, Vanilla suit?
This works moderately well for keto or low-carb diets given the small serving size, though the 17g carbs per bar would use up a significant portion of a strict carb limit. It's reasonable for general calorie-controlled diets as a small treat, though the sugar content makes it less ideal for diabetic-friendly eating.
What should I watch out for with Ice Cream Bars, Tropical Mango, Vanilla?
Sugar content is high at 14g per bar—that's more than a third of the daily recommended limit for many people. The ingredient list includes corn syrup, gelatin, and sodium alginate, so if you prefer minimally processed foods or have sensitivities to food additives, check your tolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
