🧪 Nutrition Facts
- Calories 270.1
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.1 mg
- Sodium 810.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Gourmet Bratwurst, Habanero & Mango is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 810.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (sugar, Salt, Honey Powder (cane Sugar, Honey), Spices (including Habanero Pepper), Natural Mango Type Flavor (modified Food Starch, Natural Flavor), Citric Acid, Natural Spice Extractive (including Turmeric), Water, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Bratwurst, Habanero & Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Bratwurst, Habanero & Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 810.2 mg | 35% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Bratwurst, Habanero & Mango accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Gourmet Bratwurst, Habanero & Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 20 minutes per mile | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Bratwurst, Habanero & Mango
Is Gourmet Bratwurst, Habanero & Mango good for weight loss?
At 270 calories per 113g serving with a decent protein content of 17g, this bratwurst can fit into a weight loss plan if portions are controlled. However, the 18g of fat and relatively high calorie density mean it works better as an occasional choice rather than a diet staple.
Is Gourmet Bratwurst, Habanero & Mango good for muscle building?
The 17g of protein per serving provides a meaningful contribution to muscle repair and growth. Pair it with vegetables and whole grains to create a balanced meal that supports your fitness goals.
Is Gourmet Bratwurst, Habanero & Mango heart-healthy?
With 6g of saturated fat and 70mg of cholesterol per serving, this isn't ideal for heart health when eaten regularly. Enjoying it occasionally as part of a balanced diet is better than making it a frequent choice.
How does Gourmet Bratwurst, Habanero & Mango fit a low-sodium diet?
At 810mg of sodium per 113g serving, this bratwurst is quite high in salt and doesn't fit well into a low-sodium eating plan. You'd want to look for alternatives with significantly less sodium if that's a dietary priority for you.
What should I watch out for with Gourmet Bratwurst, Habanero & Mango?
This bratwurst contains BHA and BHT, which are artificial preservatives that some people prefer to avoid. The high sodium content at 810mg per serving is another consideration, especially if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
