🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Lemonade 10% Lemon Juice is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, Lemon Juice, Sugar, Stevia Leaf Extract, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light Lemonade 10% Lemon Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Lemonade 10% Lemon Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Lemonade 10% Lemon Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Lemonade 10% Lemon Juice accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Light Lemonade 10% Lemon Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Golf (Riding Cart) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Lemonade 10% Lemon Juice
Is Light Lemonade 10% Lemon Juice good for weight loss?
At just 24 calories per serving with minimal protein, this lemonade is low-calorie but won't help you feel full or satisfied. It's fine as an occasional beverage, but water would be a better choice if weight loss is your goal since it has zero calories without the added sugar.
Is Light Lemonade 10% Lemon Juice a good snack for kids?
Light lemonade makes a refreshing drink for kids, especially on warm days, though it's essentially flavored sugar water. Diluting it further or offering it only occasionally keeps added sugar in check for children.
What diets does Light Lemonade 10% Lemon Juice suit?
This drink works for most diets including keto-friendly versions (due to stevia), vegan, and gluten-free plans. However, those watching sugar intake should note that 5g per serving adds up quickly if you drink multiple servings.
What does Light Lemonade 10% Lemon Juice pair well with for a balanced meal?
This beverage pairs nicely alongside meals with grilled chicken, fish, or salads for a light, refreshing complement. It's also a good choice with sandwiches or summer picnic foods.
How does Light Lemonade 10% Lemon Juice fit into a balanced diet?
As a low-calorie beverage, it fits well into a balanced diet as an occasional drink rather than a daily staple. The small amount of carbs and sugar means it won't significantly impact your daily nutrition, but water or unsweetened tea would contribute more nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
