🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Organic Peanuts, Roasted Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peanuts (roasted in Organic Peanut And/or High Oleic Sunflower Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Peanuts, Roasted Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Peanuts, Roasted Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Peanuts, Roasted Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Peanuts, Roasted Salted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Organic Peanuts, Roasted Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hiking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Peanuts, Roasted Salted
Is Organic Peanuts, Roasted Salted good for weight loss?
Roasted salted peanuts can support weight loss when portioned carefully—a 30g serving provides substantial protein and fiber to keep you satisfied, though the calorie density means it's easy to overeat if you don't measure out portions beforehand.
Is Organic Peanuts, Roasted Salted a good snack for kids?
Yes, roasted peanuts make a nutritious snack for kids, offering protein for growth and development along with healthy fats for brain function. Just ensure there are no choking hazards by supervising younger children or crushing them if needed.
What diets does Organic Peanuts, Roasted Salted suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb approaches since each serving has only 6g carbs and 3g fiber.
What does Organic Peanuts, Roasted Salted pair well with for a balanced meal?
Pair them with fresh fruit like apples or bananas for a snack that balances protein and healthy fats with natural carbs and additional fiber. They also complement whole grains, vegetables, or cheese for more substantial meals.
How does Organic Peanuts, Roasted Salted fit into a balanced diet?
Roasted peanuts fit nicely into a balanced diet as a protein and healthy-fat source, contributing to satiety without excess saturated fat. The 3g of fiber per serving supports digestive health, making them a practical choice for snacking or adding to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
