🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 45.1 mg
- Potassium 15.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 204.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Swiss Natural Cheese Deli Style Slices contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat. It provides a noteworthy 204.9mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Swiss Natural Cheese Deli Style Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Swiss Natural Cheese Deli Style Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Swiss Natural Cheese Deli Style Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 45.1 mg | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 204.9 mg | 16% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Swiss Natural Cheese Deli Style Slices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Baby Swiss Natural Cheese Deli Style Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Swiss Natural Cheese Deli Style Slices
Is Baby Swiss Natural Cheese Deli Style Slices good for weight loss?
With 90 calories and 7g fat per slice, this cheese works in moderation for weight loss when portion-controlled. The high protein-to-calorie ratio helps with satiety, but the saturated fat content means it's best used as an accent rather than a main component.
Is Baby Swiss Natural Cheese Deli Style Slices a good snack for kids?
Baby Swiss slices make a convenient finger food for older children and work well in lunchboxes, though the sodium content is relatively low, which is a positive for kids' health.
Is Baby Swiss Natural Cheese Deli Style Slices suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this product, as it's made from milk and likely contains residual lactose. The pasteurization and aging process reduces lactose somewhat, but the amount present can still trigger symptoms in sensitive individuals.
What diets does Baby Swiss Natural Cheese Deli Style Slices suit?
Excellent for keto, low-carb, and zero-carb diets since it contains no carbohydrates. It also fits paleo and other protein-focused eating patterns.
What does Baby Swiss Natural Cheese Deli Style Slices pair well with for a balanced meal?
Pair these slices with whole grain crackers and cured meats for a balanced snack, or layer them in sandwiches with vegetables and lean proteins like turkey or roast beef for added nutrition and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
