🧪 Nutrition Facts
- Calories 322.3
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.0 mg
- Sodium 52.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 0.0 g
- Sugars 59.0 g
- Protein 3.0 g
- Vitamin A 298.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 322.3 calories per serving (474.0ml), Sherbet Shake, Sour Patch Kids Redberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (82.3% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sherbet (milk, Water, Strawberry Puree, Apple Juice Concentrate, Nonfat Milk, Buttermilk, Sugar, Cream, Citric Acid, Corn Syrup, Guar Gum, Natural and Artificial Flavors, and Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherbet Shake, Sour Patch Kids Redberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherbet Shake, Sour Patch Kids Redberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322.3 kcal | 16.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 52.1 mg | 2% |
| Total Carbohydrate | 66.0 g | 24% |
| Total Sugars | 59.0 g | 118% |
| Protein | 3.0 g | 6% |
| Vitamin A | 298.6 IU | 6% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 151.7 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sherbet Shake, Sour Patch Kids Redberry accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 322.3 calories in Sherbet Shake, Sour Patch Kids Redberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.4 min |
| Walking: 17 minutes per mile | 55.6 min |
| Cycling (Low Intensity) | 35.2 min |
| HIIT | 29.9 min |
| Lacrosse | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherbet Shake, Sour Patch Kids Redberry
Is Sherbet Shake, Sour Patch Kids Redberry good fuel for endurance activities?
While the 322 calories and carbohydrates could theoretically provide quick energy, the heavy reliance on simple sugars means you'd experience a rapid blood sugar spike followed by a crash rather than sustained fuel for endurance activities.
How might Sherbet Shake, Sour Patch Kids Redberry affect blood sugar?
The high sugar content (59g) with minimal fiber will cause a sharp, rapid increase in blood sugar. This quick spike is typically followed by an energy crash as your body works to bring blood sugar back down.
Is Sherbet Shake, Sour Patch Kids Redberry suitable for people with lactose intolerance?
This product contains milk, cream, nonfat milk, and buttermilk, making it unsuitable for people with lactose intolerance.
Is Sherbet Shake, Sour Patch Kids Redberry gluten-free?
Based on the ingredient list provided, this shake appears to be gluten-free, though you should verify the label for any cross-contamination warnings or check the manufacturer's statement.
What should I watch out for with Sherbet Shake, Sour Patch Kids Redberry?
This shake contains 59g of sugar in a single serving, which is extremely high and exceeds the daily recommended limit for most adults. The primary concern here is the sugar content, not the fat or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
