🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Ritter Sport, Caramelised Almonds Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Chocolate Liquor, Milk, Almonds, Lactose (milk), Skim Milk, Butterfat, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritter Sport, Caramelised Almonds Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritter Sport, Caramelised Almonds Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritter Sport, Caramelised Almonds Chocolate Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Ritter Sport, Caramelised Almonds Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: General | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritter Sport, Caramelised Almonds Chocolate Bar
Is Ritter Sport, Caramelised Almonds Chocolate Bar good for weight loss?
This chocolate bar is calorie-dense at 200 calories per 38g serving, and the 21g of sugar means most of the carbs come from added sugars rather than fiber. If you're watching your weight, you'd need to account for these calories carefully and limit portion size, as the 1g of fiber provides minimal satiety.
How might Ritter Sport, Caramelised Almonds Chocolate Bar affect blood sugar?
With 21g of sugar and minimal fiber (just 1g), this bar will likely cause a quick spike in blood sugar. The lack of protein and fiber means there's little to slow down absorption and stabilize your blood glucose response.
Is Ritter Sport, Caramelised Almonds Chocolate Bar heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, making up about 30% of a typical 2,000-calorie daily limit. While almonds do contain heart-healthy fats, they're paired here with added sugars and cocoa butter, which reduces the overall heart-healthy profile.
Is Ritter Sport, Caramelised Almonds Chocolate Bar suitable for people with lactose intolerance?
This bar contains lactose as a direct ingredient, plus milk and other dairy components, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ritter Sport, Caramelised Almonds Chocolate Bar?
The 21g of sugar per serving is quite high—that's about half the recommended daily limit for many people. The saturated fat content at 6g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
