🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 29.8 mg
- Potassium 69.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Skyr Icelandic Style Yogurt, Key Lime is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (43.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Cane Sugar, Non-Gmo Corn Starch, Lime Puree, Lime Juice Concentrate, Natural Flavors, Fruit Juice Concentrate (color), Turmeric (color), Pectin, Live Active Cultures. Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skyr Icelandic Style Yogurt, Key Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skyr Icelandic Style Yogurt, Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 79.5 mg | 6% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Skyr Icelandic Style Yogurt, Key Lime accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Skyr Icelandic Style Yogurt, Key Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Walking: 15 minutes per mile | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skyr Icelandic Style Yogurt, Key Lime
Is Skyr Icelandic Style Yogurt, Key Lime good for weight loss?
At 160 calories per serving with 13g of protein, this yogurt can fit into a weight loss plan, especially if it replaces higher-calorie snacks. The main consideration is the 13g of added sugar per serving, which is relatively high and could add up if you're watching your total sugar intake.
Is Skyr Icelandic Style Yogurt, Key Lime good for muscle building?
With 13g of protein in a single serving, skyr is an excellent choice for muscle recovery and building. The complete amino acid profile from milk protein makes it particularly effective for supporting muscle synthesis after workouts.
Is Skyr Icelandic Style Yogurt, Key Lime good post-workout fuel?
This is a great post-workout option thanks to its 13g of protein and moderate carbohydrates from both sugar and the fruit flavoring. The combination helps replenish glycogen stores and support muscle recovery in the hours following exercise.
Is Skyr Icelandic Style Yogurt, Key Lime suitable for people with lactose intolerance?
Skyr contains pasteurized whole milk as its primary ingredient, so it's not suitable for people with lactose intolerance. However, the live active cultures present may allow some people with mild lactose sensitivity to tolerate it better than regular yogurt—individual tolerance varies.
What should I watch out for with Skyr Icelandic Style Yogurt, Key Lime?
The sugar content at 13g per serving is the primary concern—nearly all of it comes from added cane sugar rather than naturally occurring lactose. If you're monitoring your sugar intake or managing blood sugar levels, you might want to look for unsweetened varieties or consume this as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
