🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Ice Cream, Chocolate Raspberry Indulgence contains 129.9 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Water, Raspberry Puree, Skim Milk, Alkalized Cocoa, Whey, Natural and Artificial Flavors, Chocolate Liquor, Modified Food Starch, Raspberry Juice Concentrate, Mono and Diglycerides, Color Added, Citric Acid, Cellulose Gum, Salt, Guar Gum, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Chocolate Raspberry Indulgence — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Chocolate Raspberry Indulgence contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Chocolate Raspberry Indulgence accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Premium Ice Cream, Chocolate Raspberry Indulgence? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Table Tennis (Ping Pong) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Chocolate Raspberry Indulgence
Is Premium Ice Cream, Chocolate Raspberry Indulgence good for weight loss?
This ice cream is calorie-dense and high in sugar at 16g per serving, making it challenging for weight loss goals. A small 64g portion delivers 130 calories with minimal protein to keep you satisfied, so it's easy to consume more than intended.
How might Premium Ice Cream, Chocolate Raspberry Indulgence affect blood sugar?
With 16g of sugar and only 1g of fiber, this treat will cause a noticeable spike in blood sugar. The carbs come almost entirely from sugar rather than complex sources, so it's not ideal if you're managing blood glucose levels.
Is Premium Ice Cream, Chocolate Raspberry Indulgence suitable for people with lactose intolerance?
This ice cream contains milk, cream, skim milk, and whey, making it unsuitable for people with lactose intolerance.
Is Premium Ice Cream, Chocolate Raspberry Indulgence gluten-free?
While the main ingredients don't obviously contain gluten, the modified food starch and other additives could potentially be derived from gluten-containing sources. Without a certified gluten-free label, it's not guaranteed safe for celiac disease or gluten sensitivity.
What should I watch out for with Premium Ice Cream, Chocolate Raspberry Indulgence?
The sugar content is substantial at 16g per serving, and the saturated fat at 3.5g adds up quickly if you have multiple servings. Artificial colors (Red 40, Blue 1) and modified food starch are also present if you prefer to avoid those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
