🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imitation Crab Dip contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imitation Crabmeat (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Mirin Wine [water, Sugar, Ethyl Alcohol, Rice, Salt], Egg White, Sorbitol, Sugar, Soybean Oil, Potato Starch, Contains 2% or Less of: Natural and Artificial Crab Flavors, Salt, Potassium Chloride, Modified Tapioca Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene, Color Added, Soy Lecithin), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Celery, Onion, Citric Acid, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imitation Crab Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imitation Crab Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Imitation Crab Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Imitation Crab Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imitation Crab Dip
Is Imitation Crab Dip good for weight loss?
At 80 calories per 30g serving, this dip is relatively low in calories, but the 7g of fat means it's calorie-dense for its weight. While it could fit into a weight loss plan in small portions, pair it with low-calorie vegetables rather than crackers to keep total intake moderate.
Is Imitation Crab Dip a good snack for kids?
Most kids enjoy the mild crab flavor, though the 150mg sodium per serving is relatively high for young children. The creamy texture and familiar taste make it appealing, but serve as an occasional treat rather than a regular snack.
Is Imitation Crab Dip gluten-free?
No, this dip is not gluten-free. The imitation crabmeat contains wheat starch, which makes it unsuitable for those avoiding gluten.
What diets does Imitation Crab Dip suit?
This dip works well for low-carb diets given its 3g carbs per serving and modest protein content. It's less suitable for vegan or vegetarian diets due to fish protein, egg, and mayonnaise.
What does Imitation Crab Dip pair well with for a balanced meal?
Pair this dip with raw vegetables like celery, cucumber, and bell peppers for a lighter option, or use it as a spread on whole grain crackers for added fiber. It also works well as a topping for baked potatoes or mixed into salads for extra flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
