🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain Wheat Crisps Snacks, Red Pepper contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Organic Blue Agave Nectar, Sea Salt, Crushed Red Pepper, Yeast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Grain Wheat Crisps Snacks, Red Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Wheat Crisps Snacks, Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Wheat Crisps Snacks, Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Wheat Crisps Snacks, Red Pepper accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in 100% Whole Grain Wheat Crisps Snacks, Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Yoga | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Wheat Crisps Snacks, Red Pepper
Is 100% Whole Grain Wheat Crisps Snacks, Red Pepper good for weight loss?
At 100 calories per serving with 4g of fiber and only 3g of protein, these crisps can fit into a weight loss plan as an occasional snack, though they're relatively calorie-dense for the satiety they provide. The fiber helps with fullness, but pairing them with a protein source would make them more satisfying.
How does the fiber in 100% Whole Grain Wheat Crisps Snacks, Red Pepper support digestion?
The 4g of fiber per 28g serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Whole wheat is the primary source here, providing both soluble and insoluble fiber that work together to maintain digestive health.
Is 100% Whole Grain Wheat Crisps Snacks, Red Pepper a good snack for kids?
Yes, these are a reasonable snack for kids—they're relatively low in sodium (100mg), have minimal added sugar (5g), and provide whole grains with fiber. The red pepper flavor adds interest without being too spicy for most children.
Is 100% Whole Grain Wheat Crisps Snacks, Red Pepper gluten-free?
No, these crisps contain whole wheat flour and are not gluten-free.
What diets does 100% Whole Grain Wheat Crisps Snacks, Red Pepper suit?
These work well for vegetarian, vegan, and whole-grain-focused diets. They're less suitable for keto or very low-carb approaches due to 21g of carbs per serving, and unsuitable for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
