🧪 Nutrition Facts
- Calories 360.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.6 mg
- Sodium 789.4 mg
- Potassium 279.3 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (147.0g)), Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (59.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Tapioca Flour, Rice Flour, Modified Rice Starch, Yeast, Whey Powder, Butter Flakes (soybean Oil, Butter Flavor, Soy Lecithin), Olive Oil, Cane Sugar, Salt, Xanthan Gum. Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese* (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder. Low-Moisture Part-Skim Mozzarella Cheese*: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes. Provolone Cheese*: Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes. Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 270.5 mg | 21% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 279.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Jumping Rope | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza
Is Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza good for weight loss?
At 360 calories per serving with 55g of carbs and only 13g of protein, this pizza is calorie-dense relative to its protein content, which makes it less ideal for weight loss. The high sodium (789mg) and moderate fat content mean you'd want to account for this carefully within a calorie budget.
Is Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza good for muscle building?
With just 13g of protein per 360-calorie serving, this pizza doesn't provide enough protein to effectively support muscle building on its own. You'd need to pair it with a high-protein side dish or beverage to make it work for post-workout nutrition.
Is Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza good post-workout fuel?
This pizza could work as post-workout fuel because it has carbs to replenish glycogen stores, but the protein-to-carb ratio isn't optimal for recovery. Pairing it with a protein source like Greek yogurt or a protein shake would make it more effective for muscle recovery.
Is Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza good fuel for endurance activities?
The 55g of carbs make this a decent source of fuel for endurance activities, though the moderate fat and sodium content mean it might sit heavier in your stomach during intense effort. It's better suited as a pre-activity meal a couple hours before exercise rather than as fuel during a run or ride.
What should I watch out for with Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza?
The sodium content at 789mg per serving is quite high—nearly a third of the daily recommended limit—so it's worth monitoring if you're watching your salt intake. Additionally, while this is gluten-free, it's still relatively high in refined carbs from the tapioca and rice flours.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
