🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Chopped Bacon is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Chopped Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Chopped Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Chopped Bacon accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Real Chopped Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Push-ups | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Chopped Bacon
Is Real Chopped Bacon good for weight loss?
Bacon is calorie-dense at about 430 calories per ounce, so portion control matters for weight loss. The high protein and zero carbs make it satisfying, but the fat and sodium content mean it works best as a small addition to meals rather than eaten freely.
Is Real Chopped Bacon a good snack for kids?
Chopped bacon is a familiar flavor kids often enjoy and can be sprinkled into various dishes. Keep portions small due to the high sodium content, which is a consideration for children's overall salt intake.
What diets does Real Chopped Bacon suit?
This suits zero-carb, keto, carnivore, and paleo diets well. It's also compatible with low-carb and Atkins approaches since it contains no carbohydrates.
What does Real Chopped Bacon pair well with for a balanced meal?
Combine it with eggs, avocado, leafy greens, or roasted vegetables to create a balanced meal. It also works as a topping for soups, salads, or baked potatoes to add flavor and protein.
How does Real Chopped Bacon fit into a balanced diet?
Bacon provides protein and works as a flavoring ingredient rather than a primary protein source. Use it in moderation as part of meals that include vegetables and whole grains to balance out its high saturated fat and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
