Calories in Hummus & Grilled Pita Snack Box, Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, and Celery

At 449.1 calories per serving (1 Serving (206.0g)), Hummus & Grilled Pita Snack Box, Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, and Celery is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 55.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 780.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hummus (steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin), Pita Flatbread (((unbleached Unbromated Enriched Flour [niacin {b-Complex Vitamin}, Reduced Iron, Thiamin {B1 Vitamin}, Riboflavin {B2 Vitamin}, Folic Acid], Water and Soybean Oil. Contains 2% or Less of Each of the Following Calcium Propionate [a Preservative], Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid [a Preservative], Soy Flour, Sugar, Vegetable L-Cysteine, Vegetable Mono and Diglycerides, Wheat Enzymes, Whole Wheat Flour and Yeast))), Grape Tomatoes, Carrots, Celery.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hummus & Grilled Pita Snack Box, Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, and Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hummus & Grilled Pita Snack Box, Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, and Celery accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.

How long would it take to burn off the 449.1 calories in Hummus & Grilled Pita Snack Box, Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, and Celery? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.