🧪 Nutrition Facts
- Calories 430.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.3 mg
- Sodium 770.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.6 calories per serving (1 Serving (312.0g)), Rice with Shredded Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (47.4% of calories). One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Parboiled Long Grain White Rice (water, White Rice [long Grain Parboiled Rice, Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], and Natural Sea Salt), Shredded Beef (beef, Salt, Black Pepper, Garlic), Water, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Corn Syrup, Citric Acid, and Natural Flavoring), Sugar, Beef Base (beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat and Thiamine [vitamin B1]), Canola Oil, Green Peppers, Red Peppers, Corn Starch, Seasoning Blend (salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, Turmeric), Olives (manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Onions, Garlic, Capers (capers, Water, Vinegar, Salt), Cilantro, Annatto Color, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice with Shredded Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice with Shredded Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.6 kcal | 21.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.6 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice with Shredded Beef accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.6 calories in Rice with Shredded Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Tai Chi | 106.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice with Shredded Beef
Is Rice with Shredded Beef good for weight loss?
At 430 calories per serving with a decent protein-to-carb ratio, this could work in a weight loss plan if portion-controlled, but the sodium content at 770mg is fairly high for a single serving. The 24g of protein helps with satiety, which supports weight loss efforts.
Is Rice with Shredded Beef good for muscle building?
With 24g of protein and 50g of carbs, this dish provides a solid nutrient combination for muscle recovery and energy. The carbohydrates replenish glycogen stores while the beef supplies essential amino acids needed for muscle repair.
Is Rice with Shredded Beef good post-workout fuel?
This is a good post-workout option thanks to its balanced carbohydrate and protein content, which supports muscle recovery and glycogen replenishment. The moderate calorie count fits well into a post-exercise meal without being excessive.
How might Rice with Shredded Beef affect blood sugar?
The white rice and tomato sauce with added corn syrup and sugar mean this meal will raise your blood sugar relatively quickly. With only 0.9g of fiber to slow digestion, it's best eaten as part of a balanced meal with vegetables or other fiber sources if you're concerned about blood sugar spikes.
What should I watch out for with Rice with Shredded Beef?
The sodium level is notably high at over 770mg per serving, which may be concerning if you're monitoring salt intake or managing blood pressure. The white rice and added sugars in the sauce mean this meal has a higher glycemic load than whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
