🧪 Nutrition Facts
- Calories 520.0
- Total Fat 29.0 g
- Saturated Fat 4.5 g
- Cholesterol 89.7 mg
- Sodium 240.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Serving (130.0g)), Muffin, Apple Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 49.3% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Canola Oil, Egg, Water, Cinnamon Chip, Apple, Egg Yolk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Non Fat Dried Milk, Salt, Natural Flavor, Lactic Acid, Propylene Glycol Esters, Mono & Diglycerides, Cinnamon, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Guar Gum, Xanthan Gum, Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffin, Apple Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffin, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 89.7 mg | 30% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muffin, Apple Cinnamon accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Muffin, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Raking Leaves | 101.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muffin, Apple Cinnamon
How might Muffin, Apple Cinnamon affect blood sugar?
With 36g of sugar and minimal fiber (only 1g), this muffin will likely cause a rapid spike in blood sugar. The refined flour and low fiber content mean your body will digest it quickly, potentially leading to a quick energy boost followed by a crash.
Is Muffin, Apple Cinnamon suitable for people with lactose intolerance?
This muffin contains non-fat dried milk and sodium stearoyl lactylate (a milk-derived ingredient), so it's not suitable for people with lactose intolerance.
Is Muffin, Apple Cinnamon gluten-free?
No, this muffin contains wheat flour as a primary ingredient, so it's not gluten-free.
What diets does Muffin, Apple Cinnamon suit?
This muffin is not well-suited for low-sugar, low-carb, or weight-loss focused diets due to its high sugar content and calorie density. It may fit into a standard omnivorous diet as an occasional treat, but the high sugar content makes it less ideal for blood sugar management or diabetic-friendly eating patterns.
What should I watch out for with Muffin, Apple Cinnamon?
This muffin is quite high in sugar at 36g per serving, which is more than most people should consume in a single snack. The calorie density is also substantial at 520 calories in just 130g, with nearly half coming from fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
