🧪 Nutrition Facts
- Calories 550.2
- Total Fat 42.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1020.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.2 calories per serving (1 Serving (210.0g)), Quinoa Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 67.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1020.6mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone, Salt), Sunflower Oil, Dried Tomato (contains Sulphites), Tomato Pulp, Capers, Parmesan Cheese (pasteurized Cow's Milk, Salt, Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dried Basil Leaf, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.2 kcal | 27.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1020.6 mg | 44% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 189.0 mg | 15% |
| Iron | 3.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Cup accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.2 calories in Quinoa Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Walking: 18 minutes per mile | 99.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Cup
Is Quinoa Cup good for weight loss?
At 550 calories per cup with 42g of fat, this is fairly calorie-dense for a single serving. However, the 8g of fiber and 9g of protein can help you feel fuller longer, which may support weight loss if portions are controlled.
Is Quinoa Cup good for muscle building?
With only 9g of protein per cup, this quinoa dish won't be your primary muscle-building food. You'd want to pair it with a higher-protein source like chicken, fish, or legumes to meet your protein needs.
Is Quinoa Cup heart-healthy?
The high saturated fat (6g) and sodium count work against heart health. While quinoa itself is nutritious and the olive oil base has some benefits, the overall sodium and fat profile could be a concern if eaten regularly.
How does the fiber in Quinoa Cup support digestion?
The 8g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount is meaningful for a single meal and can help with regularity and overall digestive comfort.
What should I watch out for with Quinoa Cup?
The sodium content of over 1,000mg per serving is substantial—that's roughly half the daily recommended limit for many people. If you're watching salt intake or have blood pressure concerns, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
