🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 430.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Potato Chips, Kick'n Buffalo Ranch contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories).
📝 Ingredients
Potatoes, Expeller Pressed Sunflower Oil, Maltodextrin, Sea Salt, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Sugar, Organic Buttermilk, Natural Flavor, Onion Powder, Tomato Powder, Organic White Distilled Vinegar, Garlic Powder, Spices, Lactic Acid, Natural Extractives of Paprika, Yeast Extract, Citric Acid, Organic Skim Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Potato Chips, Kick'n Buffalo Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Potato Chips, Kick'n Buffalo Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Potato Chips, Kick'n Buffalo Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Kettle Potato Chips, Kick'n Buffalo Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Potato Chips, Kick'n Buffalo Ranch
Is Kettle Potato Chips, Kick'n Buffalo Ranch good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making them challenging for weight loss goals. A single serving provides meaningful amounts of fat and carbs without much protein or fiber to support satiety, so portions would need to be carefully controlled.
Is Kettle Potato Chips, Kick'n Buffalo Ranch a good snack for kids?
The spicy buffalo ranch flavoring makes these less suitable for younger kids with milder palates, though older children who enjoy bold flavors may enjoy them. The high sodium content is a consideration for regular snacking.
Is Kettle Potato Chips, Kick'n Buffalo Ranch suitable for people with lactose intolerance?
This product contains organic buttermilk and organic skim milk, making it unsuitable for people with lactose intolerance.
Is Kettle Potato Chips, Kick'n Buffalo Ranch gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though maltodextrin can sometimes be derived from wheat. If you have celiac disease or gluten sensitivity, verify the manufacturer's certification or contact them directly.
What diets does Kettle Potato Chips, Kick'n Buffalo Ranch suit?
These chips work reasonably well for keto diets given the low carbs relative to fat, though the 17g carbs per serving takes up a significant portion of a typical daily limit. They're not ideal for low-sodium diets due to 180mg per serving, and aren't suitable for dairy-free or vegan approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
