🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 52.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 49.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Pine Nut contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Roasted Pine Nuts, Sea Salt, Citric Acid, Garlic, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, White Vinegar, Cumin, Parsley, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Pine Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Pine Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 52.9 mg | 1% |
| Phosphorus | 49.0 mg | 4% |
| Copper | 0.10 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Pine Nut accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Roasted Pine Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Horseback Riding | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Pine Nut
Is Roasted Pine Nut good for weight loss?
Roasted pine nuts are calorie-dense at 80 calories per ounce, so portion control is important if you're watching your weight. However, the 2g of protein and 2g of fiber per serving can help with satiety, making a small handful a satisfying addition to meals rather than mindless snacking.
Is Roasted Pine Nut a good snack for kids?
Pine nuts are a great source of protein and healthy fats for growing children, though they're a choking hazard for very young kids under 4. Older children can enjoy them as a crunchy snack or mixed into other dishes.
What diets does Roasted Pine Nut suit?
These work well for Mediterranean, keto, paleo, and vegan diets. They're naturally low in carbs and free of animal products, though those watching sodium intake should be mindful of the 115mg per serving.
What does Roasted Pine Nut pair well with for a balanced meal?
Combine them with fresh vegetables, whole grains, or lean proteins like grilled chicken or fish. They're also excellent sprinkled over salads, roasted vegetables, or paired with fresh fruit for a satisfying snack plate.
How does Roasted Pine Nut fit into a balanced diet?
Pine nuts contribute healthy unsaturated fats and plant-based protein to your daily intake, plus fiber for digestive health. Use them as a nutrient-dense accent rather than a main component—a small handful adds richness and satisfaction to otherwise lighter meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
