🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Juice Beverage, Apple Raspberry contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (97.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice from Concentrate (90%), Water,carbon Dioxyde, Organic Vegetal Juice (from Concentrate), Natural Raspberry Flavor, Natural Strawberry Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Juice Beverage, Apple Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Juice Beverage, Apple Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Juice Beverage, Apple Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Juice Beverage, Apple Raspberry accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Sparkling Juice Beverage, Apple Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Rowing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Juice Beverage, Apple Raspberry
Is Sparkling Juice Beverage, Apple Raspberry good for weight loss?
This beverage isn't ideal for weight loss because it contains 19g of sugar in just 240ml with minimal protein or fiber to create satiety. You'd consume the calories and sugar quickly without feeling full.
How might Sparkling Juice Beverage, Apple Raspberry affect blood sugar?
This drink will likely cause a quick rise in blood sugar since it's mostly simple sugars with no fiber or protein to slow absorption. The 20g of carbs are almost entirely from sugar, making it similar to drinking sweetened water in terms of glycemic impact.
What diets does Sparkling Juice Beverage, Apple Raspberry suit?
It works for general balanced diets in moderation, but it's not suited for low-sugar, ketogenic, or diabetic-focused eating plans due to the 19g sugar per serving.
What should I watch out for with Sparkling Juice Beverage, Apple Raspberry?
The high sugar content at 19g per serving can add up fast if you drink more than one serving. While it's made from juice concentrate rather than added sugars, your body processes it the same way—as a rapid blood sugar spike.
What does Sparkling Juice Beverage, Apple Raspberry pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to help moderate the blood sugar spike. Having it alongside a meal with fiber and protein will slow sugar absorption compared to drinking it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
