🧪 Nutrition Facts
- Calories 3.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Half Tea & Half Lemon Sparkling Water is a very low-calorie food at 3.6 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Lemon Juice, Brewed Black Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Half Tea & Half Lemon Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Half Tea & Half Lemon Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Half Tea & Half Lemon Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3.6 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Half Tea & Half Lemon Sparkling Water accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3.6 calories in Unsweetened Half Tea & Half Lemon Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.6 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.3 min |
| Rowing | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Half Tea & Half Lemon Sparkling Water
Is Unsweetened Half Tea & Half Lemon Sparkling Water good for weight loss?
With just 3.6 calories per 355ml serving and virtually no carbs or fat, this beverage is excellent for weight loss. It provides flavor and hydration without contributing meaningful calories to your daily intake.
Is Unsweetened Half Tea & Half Lemon Sparkling Water a good snack for kids?
Kids can enjoy this as an occasional beverage, though the black tea contains caffeine, so it's best limited or avoided for younger children depending on their age and sensitivity.
What diets does Unsweetened Half Tea & Half Lemon Sparkling Water suit?
This drink works well for keto, paleo, vegan, vegetarian, and most other diet approaches since it's essentially calorie-free and contains no restricted ingredients.
What does Unsweetened Half Tea & Half Lemon Sparkling Water pair well with for a balanced meal?
It pairs nicely alongside meals with protein and healthy fats—try it with grilled chicken, fish, or a salad with olive oil dressing—where it won't interfere with nutrient absorption.
How does Unsweetened Half Tea & Half Lemon Sparkling Water fit into a balanced diet?
As a hydrating, zero-calorie beverage, it fits seamlessly into any balanced diet as a replacement for sugary drinks. The black tea adds antioxidants without adding calories, making it a smart everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
