🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Gum, Cotton Candy is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Flavors, Contains Less than 2% of: Gum Arabic, Glycerine, Soy Lecithin, Stevia Extract, Carnauba Wax, Resinous Glaze.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Gum, Cotton Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Gum, Cotton Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Gum, Cotton Candy accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Gourmet Gum, Cotton Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Ice Skating | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Gum, Cotton Candy
Is Gourmet Gum, Cotton Candy good for weight loss?
At just 8 calories per piece, this gum is essentially calorie-free and won't derail weight loss efforts. Since it contains no protein or fat and minimal carbs from sugar alcohols, it won't trigger blood sugar spikes or cravings.
Is Gourmet Gum, Cotton Candy a good snack for kids?
Cotton candy flavor makes it appealing to kids, and xylitol is actually better for teeth than sugar. Just monitor how much your child chews, as gum isn't meant to be swallowed.
What diets does Gourmet Gum, Cotton Candy suit?
This gum works well for keto, low-carb, and diabetic diets since xylitol doesn't raise blood sugar. It's also suitable for vegan diets, though checking the specific source of gum base ingredients is wise.
What does Gourmet Gum, Cotton Candy pair well with for a balanced meal?
Gum isn't a food to pair with meals, but it works as a palate cleanser after eating or as a sweet craving satisfier between meals when you want something with virtually no calories.
How does Gourmet Gum, Cotton Candy fit into a balanced diet?
While harmless as an occasional treat, gum provides no nutrients and shouldn't replace actual foods or snacks that offer protein, fiber, or vitamins. It's best viewed as a minor indulgence rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
