🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 240.0 mg
- Potassium 20.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kika's Sauce, Spicy contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybeanoil, Water, Corn Syrup, Eggyolk, Vinegar, Salt, Spice, Calcium Disodium Edta), Jalapeno Peppers (jalapenos, Water, Vinegar, Salt, Calcium Chloride, Turmeric), Parsley, Water, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder), Habanero, Worcertershire Sauce (distilled Vinegar, Water, Corn Syrup, Salt, Molasses, Caramel Color, Spices, Garlic, Natural Flavor, Tamarind, Dextrin, Sulfiting Agents), Less than 2% of: Garlic, Salt, Citric Acid, Acidic Calcium Sulfate, Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kika's Sauce, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kika's Sauce, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kika's Sauce, Spicy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Kika's Sauce, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 7 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kika's Sauce, Spicy
Is Kika's Sauce, Spicy good for weight loss?
This sauce is very calorie-dense at 90 calories per tablespoon, with 9g of fat coming primarily from mayonnaise. While you can use it for flavoring, portion control is important since the calories add up quickly.
Is Kika's Sauce, Spicy a good snack for kids?
The spicy peppers and habanero make this quite hot, so it's better suited for older kids or adults who enjoy spicy flavors. Young children with milder palates would likely find it too intense.
Is Kika's Sauce, Spicy gluten-free?
Yes, this sauce is gluten-free. All ingredients, including the Worcestershire sauce and mustard, are free from gluten-containing grains.
What diets does Kika's Sauce, Spicy suit?
Suitable for low-carb, keto, and gluten-free diets. It's not ideal for very low-fat diets due to its high oil content, and the sodium level is moderate at 240mg per serving.
What does Kika's Sauce, Spicy pair well with for a balanced meal?
Use this as a condiment for grilled chicken, fish, or shrimp to add bold flavor without cooking. It also works well with roasted vegetables or as a dip for fresh produce if you want to balance the richness with lighter, nutrient-dense options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
