🧪 Nutrition Facts
- Calories 239.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 9.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 200.3 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 200.3 µg
- Iron 3.6 mg
- Magnesium 99.8 mg
- Manganese 0.6 mg
- Niacin 10.0 mg
- Pantothenic Acid 4.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (62.0g)), Superfood Energy Bar, Mint Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegan Protein Blend (pumpkin Seed Protein, Pea Protein), Agave Syrup*, Tapioca Syrup*, Dates*, Oats*, Palm Fruit Oil*, Arabic Gum*, Dark Chocolate* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Powder*), Cocoa Powder (dutch Alkalized), Quinoa*, Vegetable Glycerine, Chia Seeds*, Natural Flavors*, Maca Extract (with Maltodextrin), Vitamin/mineral Blend (tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, Dcalcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D-Biotin, Vitamin a Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Chocolate Liquor*, Yerba Mate Extract, Sea Salt, Vanilla Powder*, Sunflower Lecithin, Betta Berries Antioxidant Blend (acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (natural Vitamin E), Purified Stevia Extract, Lo Han Guo, Cashews.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Energy Bar, Mint Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Energy Bar, Mint Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 200.3 IU | 25% ✅ |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 4.50 mg | 90% ✅ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Folate | 200.3 µg | 50% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 99.8 mg | 24% ✅ |
| Zinc | 7.5 mg | 68% ✅ |
| Manganese | 0.62 mg | 27% ✅ |
| Selenium | 24.8 µg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Energy Bar, Mint Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Superfood Energy Bar, Mint Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Boxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Energy Bar, Mint Chocolate
Is Superfood Energy Bar, Mint Chocolate good for weight loss?
At 240 calories with 9g of fiber and 10g of protein per bar, this could work for weight loss if portion-controlled as part of a calorie-deficit plan. The fiber and protein help with satiety, though the 14g of sugar means it's not a low-sugar option—you'd want to account for the carbs in your daily totals.
Is Superfood Energy Bar, Mint Chocolate good for muscle building?
The 10g of protein from the vegan blend provides a modest contribution to muscle repair and growth, but it's on the lower side for a dedicated post-workout bar. You'd likely want to pair this with additional protein sources or choose a higher-protein option if muscle building is your main goal.
Is Superfood Energy Bar, Mint Chocolate good post-workout fuel?
The 35g of carbs make this decent for replenishing glycogen after a workout, and the 10g of protein supports recovery, though a bar with higher protein would be more ideal for muscle repair following intense exercise.
Is Superfood Energy Bar, Mint Chocolate good fuel for endurance activities?
The carbohydrates and moderate sugar content can provide quick energy for endurance activities, while the fiber and plant-based fats offer more sustained fuel. The 240 calories in a compact form make it convenient to carry on longer runs or rides.
What should I watch out for with Superfood Energy Bar, Mint Chocolate?
The 14g of sugar is fairly high for a single bar, so check if that fits your daily targets. Also note that while it contains added vitamins and minerals, some are synthetic forms (like vitamin D2 and oxide forms) rather than whole-food sources, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.