🧪 Nutrition Facts
- Calories 360.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 530.4 mg
- Potassium 149.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 226.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (156.0g)), Tortilla, Bean & Cheese Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.5% of calories). It provides a noteworthy 226.2mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pinto Beans (water, Pinto Beans), Refried Beans (water, Pinto Beans, Soybean Oil, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto [color], Enzymes), Chipotle in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, and Spices), Soybean Oil, Onion, Cornstarch, Sea Salt, Serrano Pepper, Onion Powder, Garlic Powder, Chile Pepper, Chipotle Pepper, Starch Solution (water, Cornstarch). Tortilla: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sea Salt, Mono and Diglycerides (emulsifier), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla, Bean & Cheese Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla, Bean & Cheese Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 226.2 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla, Bean & Cheese Wrap accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Tortilla, Bean & Cheese Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Elliptical (Moderate Intensity) | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla, Bean & Cheese Wrap
Is Tortilla, Bean & Cheese Wrap good for weight loss?
At 360 calories per wrap with 16g of protein and nearly 1g of fiber, this could work in a weight loss plan if it fits your calorie goals. The protein content helps with satiety, though the relatively low fiber means it may not keep you feeling full as long as you'd want.
Is Tortilla, Bean & Cheese Wrap good for muscle building?
The 16g of protein is a decent contribution toward muscle repair and growth, especially if paired with other protein sources throughout the day. However, you'd want to combine this with additional protein-rich foods to meet typical muscle-building targets.
Is Tortilla, Bean & Cheese Wrap good post-workout fuel?
This wrap offers a reasonable carb-to-protein ratio (about 3:1) that fits the post-workout window, with carbs to replenish glycogen and protein to support recovery. The 360 calories make it a substantial recovery meal on its own.
How might Tortilla, Bean & Cheese Wrap affect blood sugar?
With 45g of carbs, minimal fiber, and a refined wheat tortilla base, this wrap will likely cause a moderate to significant blood sugar rise. The impact will be quicker and sharper than if the wrap contained more whole grains or fiber.
What should I watch out for with Tortilla, Bean & Cheese Wrap?
The sodium content is moderately high at 530mg per wrap, which is worth noting if you're monitoring salt intake. The low fiber-to-carb ratio means the 45g of carbs will digest relatively quickly, so you may experience a blood sugar spike followed by hunger.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
