🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 33.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Coated Popcorn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Peanut Butter Coating (sugar, Fractionated Palm Kernel Oil, Peanuts, Milk, Nonfat Milk, Peanut Flour, Hydrogenated Palm Kernel Oil, Salt, Soy Lecithin, Natural Flavor), Popcorn, Sunflower Oil, Sugar, Butterfinger (corn Syrup, Ground Roasted Peanuts, Sugar, Molasses, Less than 1% of Hydrogenated Palm Kernel Oil, Yellow Corn Flour, Salt, Cocoa, Dairy Product Solids, Natural Flavor, Nonfat Milk, Soy Lecithin, Monoglycerides, Annatto Color, Cornstarch, Soybean Oil, Tbhq and Citric Acid (to Preserve Freshness)).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Coated Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Coated Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 18.9 mg | 1% |
| Potassium | 33.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Coated Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Candy Coated Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Coated Popcorn
Is Candy Coated Popcorn good for weight loss?
Candy coated popcorn is calorie-dense at 140 calories per 30g serving, with 11g of sugar and minimal protein to keep you satisfied. It's not an ideal choice for weight loss since the high sugar content and low protein mean you'd need to eat a very small portion to stay within typical snacking limits.
Is Candy Coated Popcorn a good snack for kids?
Kids typically enjoy candy-coated popcorn for its fun texture and sweetness, though the 11g sugar per small serving is notable. It's best saved as an occasional treat rather than a regular snack due to the sugar content and choking risk for very young children.
Is Candy Coated Popcorn suitable for people with lactose intolerance?
This snack contains milk and nonfat milk in the coating, making it unsuitable for people with lactose intolerance.
Is Candy Coated Popcorn gluten-free?
The ingredients include corn flour and cornstarch but no obvious gluten-containing grains, though cross-contamination during manufacturing is possible.
What diets does Candy Coated Popcorn suit?
This snack works for omnivore and standard American diets, but it's not suitable for vegetarians (contains Butterfinger which may have animal derivatives), vegans, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
