🧪 Nutrition Facts
- Calories 509.6
- Total Fat 30.0 g
- Saturated Fat 13.0 g
- Cholesterol 49.7 mg
- Sodium 270.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 42.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.6 calories per serving (1 Serving (113.0g)), Lady Bug Cakes, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 52.9% of calories), including 13.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch, Soybean Oil, Vital Wheat Gluten, Soy Flour, Whey, Salt, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Natural Flavors), White Compound (sugar, Palm Kernel, Palm Oils, Whey, Nonfat Milk, Soy Lecithin [emulsifier], Natural Flavor, Chocolate Coating (sugar, Palm Kernel, Palm Oil, Cocoa Powder, Cocoa Powder Processed with Alkali, Whey, Soy Lecithin [an Emulsifier], Natural Vanilla Powder), Soybean Oil, Egg Products (eggs, Citric Acid [to Promote Color Retention]), Water, Vegetable Shortening (hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil], Soy Lecithin), Fd&c Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lady Bug Cakes, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lady Bug Cakes, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.6 kcal | 25.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 42.0 g | 84% |
| Protein | 5.0 g | 10% |
| Calcium | 70.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lady Bug Cakes, Vanilla accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.6 calories in Lady Bug Cakes, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Paddle Boarding | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lady Bug Cakes, Vanilla
How might Lady Bug Cakes, Vanilla affect blood sugar?
With 42g of sugar and only 2g of fiber, these cakes will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means there's little to slow down how quickly the sugar enters your bloodstream.
Is Lady Bug Cakes, Vanilla heart-healthy?
The 13g of saturated fat per serving is a concern for heart health, especially when combined with the trans fats likely present in the hydrogenated vegetable oils. This cake isn't a heart-friendly choice, particularly if eaten regularly.
Is Lady Bug Cakes, Vanilla suitable for people with lactose intolerance?
These cakes contain whey and nonfat milk in multiple components, so they're not suitable for people with lactose intolerance.
Is Lady Bug Cakes, Vanilla gluten-free?
No—the cake mix contains enriched wheat flour and vital wheat gluten, making this product unsuitable for a gluten-free diet.
What should I watch out for with Lady Bug Cakes, Vanilla?
These cakes are very high in sugar—42g per serving, which is more than the daily limit for many people. They're also calorie-dense at 510 calories per cake, with 30g of fat, so portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
