🧪 Nutrition Facts
- Calories 179.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 49.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (70.0g)), Jalapeno Cheddar Tortillas, Gordita Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (70.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono- and Diglycerides, Salt, Wheat Flour, Yellow Corn Flour, Cumin, Minced Garlic, Ground Chili Peppers, Jalapeno Pepper, Annatto, Natural Cheddar Cheese Flavor, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% or Less of Each: Soybean Oil, Monocalcium Phosphate, Enzymes
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Tortillas, Gordita Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Tortillas, Gordita Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 77.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheddar Tortillas, Gordita Style accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Jalapeno Cheddar Tortillas, Gordita Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Tortillas, Gordita Style
Is Jalapeno Cheddar Tortillas, Gordita Style good for weight loss?
These tortillas are relatively modest in calories at 180 per piece, but they're high in carbs (34g) with minimal fiber (1g), which means they'll digest quickly and may leave you hungry soon after. For weight loss, you'd want to pair them with protein and vegetables, and be mindful of portion control since the carbs add up fast.
Is Jalapeno Cheddar Tortillas, Gordita Style good fuel for endurance activities?
The carbohydrate content makes these a reasonable option for endurance activities, providing quick energy during or after exercise. However, the low fiber and minimal micronutrients mean they work best as part of a balanced meal rather than as your sole fuel source.
How might Jalapeno Cheddar Tortillas, Gordita Style affect blood sugar?
With 34g of carbs, minimal fiber, and simple ingredients like enriched flour and corn flour, these tortillas will cause a relatively quick spike in blood sugar. People managing blood sugar levels should consume them with protein, healthy fats, or vegetables to slow absorption.
Is Jalapeno Cheddar Tortillas, Gordita Style suitable for people with lactose intolerance?
The natural cheddar cheese flavor is minimal and likely doesn't contain significant lactose, so these should be tolerable for most people with lactose intolerance. That said, if you're very sensitive, you may want to check with the manufacturer about the exact source and amount of dairy flavoring.
Is Jalapeno Cheddar Tortillas, Gordita Style gluten-free?
These are not gluten-free—they're made with enriched wheat flour and cultured wheat starch as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
