🧪 Nutrition Facts
- Calories 290.7
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.4 mg
- Sodium 1079.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (170.0g)), Turkey Breast with Mashed Potatoes and Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1079.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Classic Stuffing (stuffing Broth [water, Celery, Onion, Butter (sweet Cream, Natural Flavoring), Apple Cider, Parsley, Turkey Base (turkey Stock, Natural Flavor, Salt, Yeast Extract and Sugar), Salt, Black Pepper], Croutons [wheat Flour, Turbinate Sugar, Sunflower Oil, Salt, Yeast], Butter [sweet Cream, Natural Flavoring], Dried Cranberries [cranberries, Apple Juice Concentrate, Sunflower Oil]), Russet Potato, Turkey Breast (turkey Breast, Turkey Broth, Contains 2% or Less Salt, Sugar, Modified Food Starch, Carrageenan, Sodium Phosphate, Flavoring), Gravy (water, Rice Flour, Heavy Cream [cream, Carrageenan], Turkey Base [turkey Stock, Natural Flavor, Salt, Yeast Extract and Sugar], Salt, Caramel Coloring), Milk, Butter (sweet Cream, Natural Flavoring), Half and Half (milk and Cream), Canola Oil, Salt, White Pepper, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast with Mashed Potatoes and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast with Mashed Potatoes and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 1079.5 mg | 47% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 59.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast with Mashed Potatoes and Gravy accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Turkey Breast with Mashed Potatoes and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 19 minutes per mile | 57.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast with Mashed Potatoes and Gravy
Is Turkey Breast with Mashed Potatoes and Gravy good for weight loss?
This meal is moderately calorie-dense at 291 calories per serving, so portion control matters. The 13g of protein and 3.1g of fiber help with satiety, which can support weight loss efforts, but the 14g of fat and buttery gravy add calories without much nutritional benefit.
Is Turkey Breast with Mashed Potatoes and Gravy good for muscle building?
With 13g of protein per serving, this dish provides a meaningful amount for muscle repair and growth. You'd want to pair it with strength training and consider adding more protein-rich foods to meet typical daily targets for muscle building.
Is Turkey Breast with Mashed Potatoes and Gravy good post-workout fuel?
The carbs (27g) and protein (13g) combination makes this reasonable post-workout fuel, though you'd ideally want a bit more protein to fully capitalize on the recovery window. The gravy adds fat, which slows digestion slightly but can help with satiety after exercise.
Is Turkey Breast with Mashed Potatoes and Gravy heart-healthy?
The high sodium and saturated fat content are concerns for heart health, as they can contribute to elevated blood pressure and cholesterol. The cholesterol at 54.4mg is moderate, but the overall fat profile—especially from butter and cream—makes this less ideal for those managing cardiovascular risk.
What should I watch out for with Turkey Breast with Mashed Potatoes and Gravy?
The sodium content is quite high at 1,080mg per serving—over 45% of the daily limit—which is a concern if you're monitoring salt intake. The saturated fat at 8g is also relatively high for a single serving, coming mostly from the butter and cream in the potatoes and gravy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
