🧪 Nutrition Facts
- Calories 339.6
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.6 mg
- Sodium 329.7 mg
- Potassium 239.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (99.0g)), Muffins, Carrot Raisin Walnut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (52.3% of calories), of which 27.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Carrots, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean and / or Canola Oil, Eggs, Raisins (raisins, Cottonseed and / or Sunflower Oil and / or Rapeseed Oil), Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid Added as Dough Conditioner, Enzyme), Walnuts, Water, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Pineapple (pineapple, Pineapple Juice, Ascorbic Acid), Sugar, Rolled Oats, Butter (cream), Spice, Sunflower Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Blackstrap Molasses, Whey (milk), Salt, Dextrose, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavor, Citric Acid, Cellulose Gum, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffins, Carrot Raisin Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffins, Carrot Raisin Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 70.3 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muffins, Carrot Raisin Walnut accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Muffins, Carrot Raisin Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| StairMaster / Stair Climber | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muffins, Carrot Raisin Walnut
How might Muffins, Carrot Raisin Walnut affect blood sugar?
With 27g of sugar and only 2g of fiber, this muffin will likely cause a rapid spike in blood sugar. The refined flour and added sugars mean there's minimal slowdown to glucose absorption.
Is Muffins, Carrot Raisin Walnut suitable for people with lactose intolerance?
This muffin contains buttermilk and whey, both dairy products, so it's not suitable for people with lactose intolerance.
Is Muffins, Carrot Raisin Walnut gluten-free?
No, this muffin contains enriched wheat flour and whole wheat flour, making it unsuitable for a gluten-free diet.
What diets does Muffins, Carrot Raisin Walnut suit?
These muffins work best for general diets without specific restrictions, though they're less ideal for low-sugar, diabetic-friendly, or low-sodium approaches. The moderate protein and presence of walnuts and oats provide some nutritional value despite the high sugar content.
What should I watch out for with Muffins, Carrot Raisin Walnut?
The sugar content is notably high at 27g per muffin, with brown sugar and regular sugar listed as primary ingredients. The sodium level at 330mg is also worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
