🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 55.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.3 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Contains 2% or Less of: Salt, Soy Lecithin, Baking Soda, Chocolate Liquor, Artificial Flavor, with Tbhq (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 3.8 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies
Is Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per serving with minimal protein (2g) and fiber (0.3g), making them unlikely to keep you satisfied. The 13g of sugar per cookie provides quick energy but no lasting fullness, so they're not ideal if you're trying to lose weight.
Is Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies a good snack for kids?
While kids might enjoy the chocolate flavor, these aren't an ideal snack choice because of the high sugar content and lack of nutritional value. A cookie with more fiber or protein would be a better option for children.
Is Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies gluten-free?
No, these contain enriched wheat flour as the first ingredient.
What diets does Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies suit?
These cookies aren't well-suited to low-sugar, keto, or high-protein diets. They could fit into a standard diet in moderation as an occasional treat, though there are more nutritious options.
What should I watch out for with Twist Tops Slims Chocolate Slim Cookie with a Creme Center Sandwich Cookies?
The sugar content at 13g per serving is substantial—that's about a third of the daily limit for many people. These cookies also contain high fructose corn syrup and artificial preservatives (TBHQ), plus palm oil which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
