🧪 Nutrition Facts
- Calories 130.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 480.3 mg
- Potassium 239.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Extra - Crispy French - Fried Potatoes contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Cornstarch, Rice Flour, Contains 2% or Less of: Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added to Maintain Color
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Extra - Crispy French - Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Extra - Crispy French - Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Extra - Crispy French - Fried Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Restaurant Style Extra - Crispy French - Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Extra - Crispy French - Fried Potatoes
Is Restaurant Style Extra - Crispy French - Fried Potatoes good for weight loss?
These fries are relatively modest in calories at 130 per serving, but the 6g of fat and lack of protein means they won't keep you satisfied for long. You'd be better off pairing them with a protein source or choosing a more filling side.
Is Restaurant Style Extra - Crispy French - Fried Potatoes heart-healthy?
While these fries contain mostly unsaturated vegetable oils rather than saturated fat, the high sodium is a concern for heart health. Combined with the refined carbs and lack of beneficial nutrients, they're best enjoyed occasionally rather than regularly.
How does Restaurant Style Extra - Crispy French - Fried Potatoes fit a low-sodium diet?
At 480mg of sodium per serving, these fries exceed what you'd want in a single side dish if you're limiting salt intake. A typical low-sodium diet targets 1,500-2,300mg daily, so this one serving represents a significant chunk of that allowance.
Is Restaurant Style Extra - Crispy French - Fried Potatoes gluten-free?
Yes, these fries are gluten-free—the coating uses cornstarch and rice flour instead of wheat flour. However, always check with the restaurant about cross-contamination during preparation if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Restaurant Style Extra - Crispy French - Fried Potatoes?
The sodium content at 480mg per 85g serving is fairly high, especially if you eat a larger portion—a typical restaurant serving is often double this amount. The minimal protein and fiber also mean these won't provide much nutritional substance beyond carbs and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
