🧪 Nutrition Facts
- Calories 70.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.4 mg
- Sodium 1200.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cioppino Soup contains 70.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (46.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1200.8mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Carrot, Fennel, Tomato Puree (tomatoes), Shrimp, Hoki, Crab, Scallops, Clam Base (cooked Clams in Natural Juices, Sea Salt, Butter [pasteurized Cream (milk), Salt], Potato Flakes, Onion Powder, Natural Flavoring), Garlic, Salt, Olive Oil, Parsley, Basil, Oregano, Hot Sauce (peppers, Vinegar, Salt), Red Pepper Flakes, Black Pepper, Marjoram.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cioppino Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cioppino Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cioppino Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1200.8 mg | 52% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 3500.3 IU | 70% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cioppino Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Cioppino Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cioppino Soup
Is Cioppino Soup good for weight loss?
At just 70 calories per serving with 6g of protein and only 2g of fat, this soup is quite lean and could support weight loss efforts. The fiber content helps with satiety, though the portion size is modest at 227g.
Is Cioppino Soup heart-healthy?
The low saturated fat and cholesterol levels are favorable for heart health, and the seafood provides beneficial omega-3 fatty acids. However, the high sodium is a significant drawback for those managing blood pressure or cardiovascular conditions.
How does Cioppino Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well, as it provides 1,201mg of sodium per 227g serving. The salt appears multiple times in the ingredients list, making it difficult to enjoy without substantially exceeding sodium targets.
Is Cioppino Soup suitable for people with lactose intolerance?
The clam base contains butter made from pasteurized cream (milk), so this soup is not suitable for people with lactose intolerance.
What should I watch out for with Cioppino Soup?
The sodium content is notably high at 1,201mg per serving—over half the daily recommended limit for many people. If you have shellfish allergies, this soup contains shrimp, crab, scallops, and clams, so it's not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
