🧪 Nutrition Facts
- Calories 150.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.9 mg
- Potassium 289.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (295.0ml), 100% Juice, Mango Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Mango Puree, Strawberry Juice Concentrate, Natural Flavors, Citric Acid (for Tartness), Beta Carotene (for Color), Ascorbic Acid (vitamin C), Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Juice, Mango Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Juice, Mango Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Sodium | 5.9 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
| Vitamin C | 45.1 mg | 50% ✅ |
| Potassium | 289.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Juice, Mango Strawberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in 100% Juice, Mango Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Juice, Mango Strawberry
Is 100% Juice, Mango Strawberry good for weight loss?
This juice is challenging for weight loss because it delivers 150 calories in a small 295ml serving with virtually no protein or fiber to create satiety. The 37g of sugar—nearly all the carbs—provides quick energy but no lasting fullness, making it easy to consume excess calories.
Is 100% Juice, Mango Strawberry good fuel for endurance activities?
Mango strawberry juice works well for endurance activities because the simple carbohydrates provide quick energy when you need it most. The potassium content also helps with hydration and muscle function during extended exercise.
How might 100% Juice, Mango Strawberry affect blood sugar?
Expect a rapid blood sugar spike from this juice since it contains 37g of concentrated sugars with no fiber or protein to slow absorption. This quick rise is typically followed by a crash, leaving you hungry shortly after.
What diets does 100% Juice, Mango Strawberry suit?
This juice suits athletic performance and active recovery diets due to its simple carbs and potassium, but it's less suitable for low-sugar, keto, or weight-loss focused diets. Those watching sugar intake should avoid it entirely.
What should I watch out for with 100% Juice, Mango Strawberry?
The high sugar content at 37g per serving is the main concern, especially since it comes from concentrated fruit juices rather than whole fruit fiber. This amount represents most of the added sugar many people should consume in an entire day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
