🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.9 mg
- Sodium 420.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Sausage, Triple Berry contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (54% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken, Berry Blend (raspberries, Blackberries, Blueberries), Sugar, Water, Sea Salt, Lemon Juice, Ginger, Black Pepper, Natural Raspberry Extract with Other Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Sausage, Triple Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Sausage, Triple Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Sausage, Triple Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Sausage, Triple Berry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Chicken Sausage, Triple Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Step Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Sausage, Triple Berry
Is Chicken Sausage, Triple Berry good for weight loss?
At under 80 calories per serving with 10g of protein and only 2g of fat, this sausage works well for weight loss. The high protein content helps keep you satisfied, making it easier to stick to a calorie deficit.
Is Chicken Sausage, Triple Berry good for muscle building?
With 10g of protein in a single serving, this chicken sausage supports muscle repair and growth. It's a lean option that delivers protein without excessive calories or fat.
Is Chicken Sausage, Triple Berry heart-healthy?
This is a heart-friendly choice—it's low in saturated fat (0.5g) and cholesterol (40mg), and the minimal fat content overall is beneficial for cardiovascular health.
How does Chicken Sausage, Triple Berry fit a low-sodium diet?
At 420mg of sodium per 57g serving, this sausage is moderately high in sodium. You'd need to account for it carefully if you're aiming for a strict low-sodium diet.
What should I watch out for with Chicken Sausage, Triple Berry?
The 4g of sugar per serving is worth noting, especially if you're watching your sugar intake. While the sodium level at 420mg per serving isn't extreme, eating multiple servings could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
