🧪 Nutrition Facts
- Calories 779.8
- Total Fat 49.0 g
- Saturated Fat 27.0 g
- Cholesterol 155.0 mg
- Sodium 399.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 1751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 779.8 calories per serving (1 Serving (228.0g)), Chicken & Cheese Empanadas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 57.7% of calories), including 27.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast Meat, Unsalted Butter (cream, Natural Flavoring), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Cherry Tomato Salsa (fire Roasted Tomatoes in Juice [fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers in Adobe Sauce [chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar of Modena [wine Vinegar, Concentrated and Cooked Grape Must, Caramel Color], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Onions, Olive Oil, Potatoes, Almonds, Cornstarch, Raisins, Manzanilla Olives (manzanilla Olives, Water, Salt, Lactic Acid), Cilantro, Parsley, Sea Salt, Capers (capers, Water, Vinegar, Salt), Spearmint, Jalapeno, Thyme, Bay Leaves.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Cheese Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Cheese Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 779.8 kcal | 39% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 399.0 mg | 17% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 1751.0 IU | 35% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 59.3 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Cheese Empanadas accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 779.8 calories in Chicken & Cheese Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.2 min |
| Raking Leaves | 152.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Cheese Empanadas
Is Chicken & Cheese Empanadas good for weight loss?
At nearly 780 calories per serving with significant fat content (49g), this empanada is calorie-dense and not ideal for weight loss. The high saturated fat (27g) and moderate carbs (55g) mean it would be difficult to fit into most weight loss plans without careful portion control.
Is Chicken & Cheese Empanadas good for muscle building?
The 26g of protein is a decent amount for muscle support, coming primarily from chicken breast. However, the calorie-to-protein ratio isn't optimal—you're getting a lot of fat and carbs relative to the protein, so there are more efficient options for muscle-focused nutrition.
Is Chicken & Cheese Empanadas good post-workout fuel?
This isn't an ideal post-workout choice despite having some protein. The high fat content slows digestion, which delays nutrient delivery to muscles when quick carbs and protein are most beneficial after exercise.
How might Chicken & Cheese Empanadas affect blood sugar?
With 55g of carbs, 2g of sugar, and decent fiber (2.1g), this will raise blood sugar moderately. The refined flour in the crust breaks down quickly, though the whole-food ingredients like potatoes and almonds provide some stability.
What should I watch out for with Chicken & Cheese Empanadas?
The saturated fat content at 27g is substantial and exceeds recommended daily limits for many people. Sodium is moderate at 399mg per serving, but cholesterol is also elevated at 155mg, so those monitoring heart health should be mindful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
