🧪 Nutrition Facts
- Calories 99.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 139.9 mg
- Potassium 3.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original contains 99.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Cultures), Water, Diastatic Malt Syrup, Eggs, Whole Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Corn Starch), Yeast, Salt, Sugar, Salt, Granulated Garlic, Tricalcium Phosphate, Oregano, Black Pepper, Turmeric, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 5.2 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original
Is Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original good for weight loss?
This bagel is calorie-dense at 270 calories per serving, making it less ideal as a frequent choice for weight loss. However, it does provide 3g of protein per serving, which can help with satiety. For weight loss success, you'd want to pair it with lower-calorie meals or enjoy it occasionally rather than regularly.
Is Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original a good snack for kids?
Yes, this can be a kid-friendly option. The mild flavors from cheddar and eggs appeal to many children, and the moderate size makes it appropriate for a snack or light meal. Just be mindful of the sodium content, which is relatively moderate for a bagel product.
Is Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as it contains both cream cheese and cheddar cheese made from milk. The whole milk in the dough adds additional lactose.
Is Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original gluten-free?
No, this is not gluten-free. The bagel is made with enriched wheat flour, which contains gluten.
What diets does Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original suit?
This bagel works well for vegetarian diets. It's not suitable for vegan, dairy-free, lactose-free, or gluten-free diets due to its cheese, eggs, milk, and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
