🧪 Nutrition Facts
- Calories 99.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breakfast Sausage Patties, Maple contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water and Less than 2% of the Following: Salt, Maple Syrup, Flavorings, Dextrose, Corn Syrup, Monosodium Glutamate, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Sausage Patties, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Sausage Patties, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Sausage Patties, Maple accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Breakfast Sausage Patties, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Sausage Patties, Maple
Is Breakfast Sausage Patties, Maple good for weight loss?
These patties are relatively low in calories at about 100 per serving, but the high fat content (8g) and modest protein (5g) mean they're not particularly filling. They're best enjoyed occasionally as part of a balanced breakfast rather than relied upon as a weight loss staple.
Is Breakfast Sausage Patties, Maple a good snack for kids?
Kids generally enjoy the mild maple flavor and convenient patty format. However, they contain monosodium glutamate (MSG) and preservatives like BHA, which some parents prefer to limit.
Is Breakfast Sausage Patties, Maple gluten-free?
The ingredient list doesn't mention gluten-containing grains, though the presence of flavorings and additives means cross-contamination during processing is possible. If you need certified gluten-free products, check the packaging for a gluten-free certification label.
What diets does Breakfast Sausage Patties, Maple suit?
These patties work for omnivore and standard Western diets. They're not suitable for vegetarian, vegan, or keto diets due to their pork base and carbohydrate content.
What does Breakfast Sausage Patties, Maple pair well with for a balanced meal?
Serve alongside eggs and whole grain toast for a complete breakfast with better protein and fiber balance. Fresh fruit or vegetables add nutritional variety and help offset the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
