🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 309.6 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 18999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Beef Liver is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (63.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Liver
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Liver. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Liver — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Liver contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 309.6 mg | 103% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 18999.8 IU | 380% ⭐ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Liver accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Beef Liver? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Liver
Is Beef Liver good for weight loss?
Beef liver is quite lean at only 150 calories per serving, with minimal fat and carbs. Its high protein content (23g) helps keep you satisfied, making it a solid choice for weight loss diets.
Is Beef Liver good for muscle building?
With 23g of protein per 113g serving, beef liver provides excellent amino acids for muscle repair and growth. It also delivers substantial iron at 5.4mg, which supports oxygen transport during workouts.
Is Beef Liver heart-healthy?
While beef liver is low in saturated fat and sodium, its very high cholesterol content may concern those with heart disease or cholesterol concerns. If you have cardiovascular risk factors, eat it in moderation and balance it with heart-healthy foods.
What diets does Beef Liver suit?
Beef liver works well for high-protein, low-carb, and paleo diets. It suits carnivore, keto, and whole-food approaches, though people managing cholesterol should consume it thoughtfully.
What should I watch out for with Beef Liver?
Beef liver is extremely high in cholesterol at 309.6mg per serving, so it's worth limiting if you're managing cholesterol levels. People following very low-cholesterol diets should enjoy it sparingly or consult their doctor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
