🧪 Nutrition Facts
- Calories 139.6
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt & Granola, Peach contains 139.6 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (skim Milk, Cane Sugar, Cream, Milk Protein Concentrate, Peach Puree, Pectin, Guar Gum, Beet Juice Concentrate Color, Carob Bean Gum, Lemon Juice Concentrate, Live and Active Cultures [s. Thermophilus, L. Bulgaricus, L. Delbrueckii Subsp. Lactis, B. Lactis, L. Acidophilus], Natural Flavor, Annatto Color), Granola Clusters (granola [oats, Honey, Canola Oil], Coconut Oil, Cane Sugar, Salt, Spice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt & Granola, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt & Granola, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.6 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 6.0 g | 12% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt & Granola, Peach accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.6 calories in Yogurt & Granola, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt & Granola, Peach
Is Yogurt & Granola, Peach good for weight loss?
At under 140 calories per serving with 6g of protein, this could fit into a weight loss plan, but the 17g of sugar is substantial for the portion size. The protein and fiber are modest, so it may not keep you feeling full for long.
How might Yogurt & Granola, Peach affect blood sugar?
With 17g of sugar and only 1g of fiber, this will likely cause a noticeable blood sugar spike. The granola adds refined carbs that digest quickly without much fiber to slow absorption.
Is Yogurt & Granola, Peach suitable for people with lactose intolerance?
This contains yogurt made from milk and milk protein concentrate, so it's not suitable for people with lactose intolerance. Although yogurt's live cultures reduce some lactose, the amount present may still cause issues for sensitive individuals.
Is Yogurt & Granola, Peach gluten-free?
The granola is made from oats, which are naturally gluten-free, and there are no obvious gluten-containing ingredients listed. However, cross-contamination during processing is possible, so check the package for a certified gluten-free label if you have celiac disease.
What should I watch out for with Yogurt & Granola, Peach?
Sugar content is the main concern—17g per 78g serving means more than half the calories come from sugar. If you're watching your intake, this is quite high and could spike your blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
