🧪 Nutrition Facts
- Calories 39.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Apples & Grapes is a very low-calorie food at 39.8 calories per serving (1 Serving (71.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Apples (ascorbic Acid, Calcium Carbonate), Grapes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Apples & Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Apples & Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Apples & Grapes accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Sliced Apples & Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Pickleball | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Apples & Grapes
Is Sliced Apples & Grapes good for weight loss?
At under 40 calories per serving with no fat and minimal protein, this fruit mix is quite light and can fit into a weight loss plan. The 1g of fiber and 9g of natural sugar mean you'll get some satiety from the carbs, though pairing it with protein or healthy fat would make it more filling.
Is Sliced Apples & Grapes a good snack for kids?
Yes, this is an excellent snack for kids. The naturally sweet taste appeals to children, and the soft texture of sliced apples and grapes is easy to eat and carry.
What diets does Sliced Apples & Grapes suit?
This works well for vegan, vegetarian, paleo, and most whole-food-focused diets. It's naturally free of added sugars and processed ingredients, making it suitable for clean eating approaches.
What does Sliced Apples & Grapes pair well with for a balanced meal?
Pair this with nuts, nut butter, yogurt, or cheese to balance out the natural sugars with protein and healthy fats. These additions will also help keep kids or anyone else satisfied longer.
How does Sliced Apples & Grapes fit into a balanced diet?
Sliced apples and grapes contribute fresh fruit servings and provide potassium and fiber for digestive health. Since they're mostly carbohydrates with minimal protein and fat, they work best as part of a meal or snack that includes other nutrient-dense foods rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
