🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.3 mg
- Potassium 660.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 8500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 79.5 mg
- Manganese 1.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Spinach & Arugula Mix is a very low-calorie food at 35.5 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (55.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Arugula, Organic Baby Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Spinach & Arugula Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Spinach & Arugula Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Spinach & Arugula Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 8500.1 IU | 170% ⭐ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 660.3 mg | 14% |
| Magnesium | 79.5 mg | 19% |
| Manganese | 1.42 mg | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Spinach & Arugula Mix accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in Baby Spinach & Arugula Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Climbing Stairs (Moderate) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Spinach & Arugula Mix
Is Baby Spinach & Arugula Mix good for weight loss?
This leafy green mix is excellent for weight loss, with only 35.5 calories per 142g serving and virtually no fat. The 3g of fiber and 4g of protein help you feel full despite the minimal calorie content, making it easy to eat larger portions without derailing your goals.
Is Baby Spinach & Arugula Mix a good snack for kids?
While nutritious, the peppery bite of arugula and slightly bitter spinach may not appeal to younger children with milder palates. Mixing it with sweeter greens, milder dressings, or incorporating it into smoothies tends to work better for kids.
What vitamins or minerals stand out in Baby Spinach & Arugula Mix?
Vitamin C content at 30mg per serving supports immune function and collagen production. Iron at 2.7mg is particularly notable for a leafy green, and the 660mg of potassium contributes to heart health and electrolyte balance.
What diets does Baby Spinach & Arugula Mix suit?
It works well for virtually any diet—keto, paleo, Mediterranean, vegan, and low-carb diets all benefit from this nutrient-dense green. The high fiber and low carb count make it particularly suited to blood sugar-conscious eating patterns.
What does Baby Spinach & Arugula Mix pair well with for a balanced meal?
Pair this mix with protein like grilled chicken, salmon, or legumes to create a satisfying main-course salad. Whole grains, nuts, seeds, and healthy fats like olive oil or avocado complement the greens and boost nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
