🧪 Nutrition Facts
- Calories 428.4
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 51.0 mg
- Sodium 1241.0 mg
- Potassium 540.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 428.4 calories per serving (1 Serving (340.0g)), Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 46.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1241.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Gravy (water, Cream, Modified Corn Starch, Butter [cream, Salt], Contains 2% or Less of: Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Spice, Xanthan Gum, Guar Gum), Breaded Pork Patty (pork, Water, Breader [bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Spice Extractive], Batter [water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Flavoring, Potassium Chloride, Autolyzed Yeast Extract, Salt, Fried in Vegetable Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.4 kcal | 21.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 1241.0 mg | 54% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 71.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 540.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 428.4 calories in Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 73.9 min |
| Cycling (Low Intensity) | 46.8 min |
| HIIT | 39.7 min |
| Baseball | 80.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy
Is Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy good for weight loss?
This dish is moderately calorie-dense at 428 calories per serving, making it harder to fit into a typical weight loss plan without careful portion control. The 15g of protein is decent, but the 22g of fat and refined carbohydrates mean you're getting a lot of calories relative to satiety.
Is Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy good for muscle building?
With 15g of protein per serving, this meal provides a modest amount toward your daily protein needs, though you'd likely want additional protein-rich foods to maximize muscle-building benefits. The carbohydrates can help with recovery, but the quality is limited given the processed nature of the dish.
Is Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy good post-workout fuel?
This could work as post-workout fuel since it contains both carbohydrates and protein to support recovery. However, the high sodium and fat content, combined with relatively modest protein, means it's not an ideal choice compared to leaner protein and carb options.
Is Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy heart-healthy?
The high sodium and saturated fat levels are concerns for heart health, especially when consumed regularly. While the cholesterol is moderate, the cream-based gravy and fried preparation method make this a less heart-friendly option.
What should I watch out for with Country Fried Pork & Gravy Breaded Pork Patty with Creamy Mashed Potatoes and Home-Style Gravy?
The sodium content at 1,241mg is very high—that's over half the recommended daily limit in a single serving. Additionally, the 9g of saturated fat and heavy cream-based gravy make this calorie-dense without providing exceptional nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
