🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 121.5 mg
- Potassium 531.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.8 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Green Lower Sugar Smoothie contains 130.5 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water from Concentrate (water, Coconut Water Concentrate), Water, Mango Puree from Concentrate (water, Mango Puree Concentrate), Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Apple Puree from Concentrate (water, Apple Puree Concentrate), Cucumber Juice from Concentrate (water, Cucumber Juice Concentrate), Banana Puree, Kiwi Puree, Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Monk Fruit Juice from Concentrate (water, Monk Fruit Juice Concentrate), Natural Flavors, Pectin, Spirulina Powder (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Green Lower Sugar Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Green Lower Sugar Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Sodium | 121.5 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Calcium | 49.5 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 531.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Green Lower Sugar Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Sweet Green Lower Sugar Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Badminton | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Green Lower Sugar Smoothie
Is Sweet Green Lower Sugar Smoothie good for weight loss?
At 130 calories per serving, this smoothie is relatively low in calories, but the 26g of sugar and minimal protein (1g) make it less ideal for weight loss. You'd feel hungry soon after drinking it since there's little protein or fat to provide satiety, potentially leading to overeating later.
Is Sweet Green Lower Sugar Smoothie good fuel for endurance activities?
This smoothie works well as a quick pre-workout or mid-activity fuel source because of its simple carbohydrates and fast-absorbing sugars from fruit concentrates. The 31g of carbs provide readily available energy, though the lack of protein means it's better suited for shorter activities rather than sustained endurance efforts.
How might Sweet Green Lower Sugar Smoothie affect blood sugar?
The high sugar content combined with minimal fiber and protein means this smoothie will cause a relatively rapid spike in blood sugar. While monk fruit adds sweetness without extra sugar, the 26g from fruit concentrates still dominates the nutritional profile.
What diets does Sweet Green Lower Sugar Smoothie suit?
This smoothie works for a standard balanced diet as an occasional treat, but it's not ideal for low-sugar, ketogenic, or diabetic-friendly eating plans. It may suit those seeking a light, refreshing drink during endurance activities, though the "lower sugar" label is relative rather than genuinely low-sugar.
What should I watch out for with Sweet Green Lower Sugar Smoothie?
The sugar content is quite high at 26g despite being labeled "lower sugar"—that's about two-thirds of a typical daily limit for added sugars. With only 1g of protein and 1.8g of fiber, it lacks the nutrients that slow down sugar absorption and keep you satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
